Do
- Rest and simplify your schedule
- Journal observations; note repeating themes
- Close loops and tidy low‑risk tasks
- Practice gentle grounding (walks, breathwork, stretching)
Eclipse season: what to do (and avoid) + gentle rituals
Stay calm, observe change, and protect your energy. Simple, safe practices for a fast‑moving season.
What is eclipse season?
Eclipse seasons arrive when the Sun and Moon align near the lunar nodes, producing solar and lunar eclipses within a few weeks. They accelerate changes and course‑corrections. Think “observe and recalibrate” more than “force and manifest.”
- Windows: roughly 4–6 weeks surrounding eclipses
- Energy: disruptive, revealing, fast‑moving
- Best stance: grounded, curious, minimal commitments
Avoid
- Big manifestation rituals or binding intentions
- Major launches or irreversible commitments
- Overexposure to hot takes and doom
- Forcing outcomes—let information land first
Gentle, safe rituals
- Observation practice: 10 minutes to note signals without judging
- Energy reset: warm shower, breath, tea, and quiet music
- Container ritual: tidy a drawer, inbox, or calendar to reduce noise
- Compassion letter: write a kind note to your current self
Journaling prompts
- What truth is surfacing that helps me grow?
- Which commitment can I pause until clarity returns?
- What would “less noise, more signal” look like this week?
- How can I be kinder to myself while things shift?
When eclipse season ends, resume bigger rituals here: