Simple ritual flow
- Create calm: 3 slow breaths, soften your gaze.
- Reflect on wins, lessons, and unfinished threads.
- Write 1–3 releases with a short forgiveness line.
- Close with gratitude; choose one gentle integration step.
Journal prompts
- What is complete? What can I release with gratitude?
- Where am I ready to forgive myself or others?
- What small action would help me integrate this lesson?